Self care and Loving Yourself
With Valentine’s Day approaching, everyone is focused on who they will spend the day with or what gifts to buy. It’s okay be alone and practice self care. Treating others well is important but it seems like people forget that spoiling yourself or treating yourself to something nice once in awhile is okay as well. Being selfish is okay! Take yourself out to a nice dinner, get a massage or enroll in a cooking class.
Self care can span from mental relaxation to energizing works outs. Maybe trying a new activity has been on your list of things to do? Enrolling in a martial arts class is the ultimate self care activity. Not only are you focusing on improving your physical appearance and sharping your reflect skills but you are also learning how to defend yourself. The new confidence you will form from martial arts is a self care experience that will last you a lifetime.